Common responses to trauma are the flight/fight/freeze/fawn mechanisms. When we do not like how we feel from trauma, we tend to do something to help us forget about ...

Many people may not realize how unresolved trauma can influence the quality of their life and their relationships. They may downplay the significance of their trauma, or may live “distracted” where ...

Add Yahoo as a preferred source to see more of our stories on Google. So, you've started to notice some patterns in your life, and you're wondering why you react the way you do. Emotional habits can ...

Meg Josephson is a licensed psychotherapist who specializes in trauma-informed care. She is also a certified meditation teacher through the Nalanda Institute. People-pleasing is not a personality ...

Life can sometimes feel like a maze, especially when certain behaviors become second nature. You might not realize it, but some of these reactions can actually be responses to past trauma. It's not ...

A new Utah report says as many as 44% of women giving birth have a traumatic experience that may stay with them for a long time.

Past trauma casts long shadows over present relationships, creating invisible barriers to intimacy and connection that both partners often struggle to understand. When traumatic experiences remain ...

Trauma triggers, subtle yet profoundly impactful, wield the power to disrupt lives, summoning distress and emotional upheaval. Rooted in past traumatic experiences, these triggers stealthily ...