Nutritionist Nmami Agarwal suggests asking ourselves three questions before eating.

Learn the signs that you might be overeating and how it affects your health. Simple tips to recognize when to stop and eat mindfully., Health, Times Now ...

Ever felt like your appetite has a mind of its own? Groundbreaking Mayo Clinic research reveals there are actually four distinct types of overeaters. Once you understand your type, you can finally ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. We’ve all been there. We grab an extra slice of pizza even though we’re full or reach for a snack when bored, tired, stressed — ...

Struggling with overeating? Know 5 powerful mindset questions to control cravings, improve habits, and build a healthier, ...

While occasional overindulgence remains normal, persistent overeating signals deeper issues requiring attention. Consistently eating more than the body needs can lead to long-term health concerns and ...

Oxford scientists propose that psychedelics could rewire brain circuits behind compulsive eating, offering a bold new strategy to treat obesity, if future trials confirm their potential. Review: The ...

While most of us occasionally indulge more than we should, persistent overeating signals deeper issues that deserve attention. Consistently consuming more than your body needs creates both immediate ...

It can captivate even the most disciplined eater, leading to overindulgence until discomfort sets in. A simple plate of cookies can become an obsession, dominating your thoughts as you try to resist.

Whether it’s a family gathering, holiday celebration or big dinner party, overeating during big meals can leave you feeling uncomfortable, bloated and sluggish. Fortunately, overeating doesn’t have to ...

The holidays are a time for eating: pies at Thanksgiving, chocolates for Advent and overflowing gift baskets of cookies and candies through the New Year. If you’re having trouble saying no to the ...