Summer jobs for younger teens can help teach responsibility, work ethic and money skills while reducing screen time.

Adults don't always realize how the language we use at home, in school, in sports, in the media and in everyday conversations can contribute to body dissatisfaction and low self-esteem. A new resource ...

Building solid self-esteem from a young age is crucial for raising confident, happy, and emotionally strong children. Childhood self-esteem not only affects emotional well-being but also impacts a ...

Educational research shows that children with a growth mindset develop confidence, persistence, and stronger learning habits ...

Growing up isn’t easy. Most of us likely felt that we had to navigate the challenges of childhood and adolescence without a roadmap, but that doesn’t mean that the next generation has to do it on ...

It's a sentiment I hear from nearly every parent I work with as a performance psychologist. Yet in our eagerness to build confident young athletes, we often take actions that achieve exactly the ...