With families continuing to cut back as the cost of living crisis rages on, the weekly takeaway may be one of the first things to face the chop. Especially if you find meat-free takeaway options hard ...

• Fillets such as sole will often be very thin at one end. Fold this end under so fish is of an even thickness. When pan-frying thin fillets, use medium-high heat. This will give the fish a golden ...