Hands up: Who skips warm-up exercises and cool-downs even more than leg day? You're not alone. The problem, however, is that these routines are essential to your workout. We're not just talking about ...

Presented by Allegra, this calming cooldown is a perfect fit after finishing up a high-intensity interval training (HIIT) workout, a resistance training session, or simply a stressful day. The class ...

Your workout does not end when you drop the weights or finish your run. It ends when your body is safely back in balance ...

The mental health benefits of physical activity have been well documented. Anxiety and (mild) depressive symptoms are decreased, and mood improves after a moderate intensity exercise session. With ...

When the mercury rises and the temperatures soar, keep cool while staying active with this low intensity workout to do indoors, such as any Planet Fitness location. National Lead Trainer for Planet ...

Stretching and mobility are often overlooked in the hustle for muscle. However, adopting these underappreciated techniques has been nothing short of life-changing for fitness devotee Sunaina Roshan.

You can wet any towel for a refreshing cool down, but these towels are designed with highly evaporative fabric to stay cold for longer, says Alyssa Lombardi, CPT, a personal trainer, running coach, ...