I'm a Coach and Here Are 6 Standing Exercises Adults Over 50 Need to Rebuild Core Strength

A CSCS coach shares 6 standing core exercises after 50 that build strength and balance with no crunches or floor work.

This 10-minute core workout fired up my abs more than 100 sit-ups

I used this quick 10-minute core workout to build my deep core and fire up my abs with just a ball ...
Fit&Well on MSN

Improve stability, core strength and balance with a medicine ball and these six exercises

Swap dumbbells for a medicine ball to improve core strength and stability ...
Health on MSN

9 balance exercises to help you stay strong and steady at any age

Medically reviewed by Arno Kroner, DAOM Exercising your feet can help strengthen and protect your body from falls.Hip ...

Jennifer Aniston's trainer shares the quick 10-minute core routine she recommends for stronger abs

Trainer Dani Coleman guides you through simple moves that require just a mat and small exercise ball ...

5 Standing Exercises That Shrink Belly Pooch Faster Than Pilates After 60

Standing exercises for belly fat from a CSCS that build full-body strength and support waistline goals after 60.
AOL

6 medicine ball exercises you should try, according to a personal trainer

We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, ...
Men's Journal

8 Tough Abs Exercises That Won't Hurt Your Back

Many people with back pain turn to abdominal exercises, like crunches and situps, to build a stronger core that supports their spine. Unfortunately, many of these moves can actually contribute to back ...

Forget crunches — this 10-minute core workout fired up my abs more than 100 sit-ups using a surprising piec...

Without hesitation, I rolled out one of the best yoga mats and got to work programming a quick 10-minute abs workout using ...