You don’t need a reformer to rebuild a strong, stable core after 65—just four smart, functional moves you can do at home.

Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...

Weak core muscles have been linked to posture problems and back pain (Photo: iStock) A lean body in good shape and health is what many desire; and a flat tummy of course. Core muscles help you to ...

This simple bodyweight exercise is transforming routines across the U.S. by delivering full-core activation in less than a minute.

A few weeks ago I found myself in a bit of a huff and ranting to a colleague, as my deadlift progress had come to a sudden halt and my lower back was in pain. His blunt response: “Your core clearly ...

Doing core before you start clocking miles can save you time and help you run more efficiently.

This workout will help you tone your abs and strengthen your core. They're ideal for anybody over 50 wanting to improve their ...

Your core moves in many ways. A physical therapist explains the importance of training rotation, how often to train it, and ...

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...

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The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...