Sit-ups can be a great way to strengthen your abdominal muscles that sit around your stomach. But they can quickly get repetitive and its easy to accidentally lose your form, so when boredom strikes, ...

Sit ups might not always be the most exciting gym move, but you’ll love the results from these variations. (GIFs by Demand Media Studios) Sure, crunches and sit-ups can be monotonous, and they likely ...

Hat tip to Be Well for pointing us in the direction of this Popsugar workout that’s designed to get you up to doing 100 crunch reps—involving five different variations of crunches—in two weeks, and ...

Some of the best exercises for a stronger core include crunches, teasers, planks, and body-weight squats. A workout that includes a mix of these moves can maximize a limited schedule and leave your ...

Say goodbye to basic crunches and hello to three muscle-torching crunch variations to build core strength. For this workout, you just need one of the best yoga mats and a resistance band or loop band ...

The holidays are a time for food, so it should also be a time for abdominal exercises. Check out some crunch variations to help you stay fit.

Bollywood icon and wellness enthusiast Malaika Arora, 51, continues to inspire us all with her fitness diaries. Known for her discipline, she never misses a workout and often offers wellness advice, ...