Turn to this 9-move dumbbell arm workout to target all muscles in your arms, from your biceps to your shoulders and triceps. A quick history lesson: We’re pretty positive that dumbbells (or ...

They say we’re living in the running renaissance. They say we’re in the age of the hybrid athlete. They say functional fitness is the new bodybuilding. But if Google search volume is anything to go by ...

Looking for a good upper body session? Ditch the pull up bar or other upper body machines found in the gym and instead pick up a pair of dumbbells and get ready to train your biceps and shoulders with ...

Lie on a flat bench with a dumbbell in each hand. Press the weights up until your arms are fully extended. Lower the ...

The cable biceps curl can be the key to building strength through the lengthened position of the biceps—but it's not the Holy ...

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Grab a few sets of dumbbells, from light to heavy, and mix and match these exercises based on your goals to put together one kickass workout! From upper body to core to lower body, many of these moves ...

That also raises an important question: What’s the ideal number of biceps-focused exercises you should include in your routines for optimum growth? We've got answers. An exercise that you can load ...

Every move targets key muscles in your back to improve your comfort when riding. All you need is a set of dumbbells!