Priscilla Warner, 70, suffered her first panic attack at the age of 15. Back then, nobody had a word for what she was experiencing, and therapy wasn’t on anyone’s radar. Her doctor prescribed Librium ...
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My therapist shared 10 grounding techniques she personally uses - how many do you know?
There's a moment most of us know too well. Your heart is racing, your thoughts are spiraling, and everything feels like it's collapsing inward at once. In those exact seconds, what you actually do ...
My aim is to see clients holistically (including emotional, physical, mental, and spiritual) and human-centered. I use Dialectical Behavioral Therapy techniques (DBT explores to implement healthy ...
Some of the evidence-based techniques I draw from are CBT, DBT, the Gottman Method, and other mindfulness-based approaches. Hi there! I'm so glad you're here. I am a dedicated and compassionate ...
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