Dialectical behavior therapy (DBT) is an evidence-based talk therapy that originated from cognitive behavioral therapy (CBT) but more directly focuses on the needs of those prone to suicide or ...

As a psychologist who specializes in dialectical behavior therapy (DBT), it hasn't been an uncommon experience for new clients to tell me that they hate DBT. Usually, the person explains that they ...

Since its inception in the 1950s and 1960s, and systemization in the 1970s and 1980s, cognitive behavioral therapy (CBT) has been the gold standard in non-medical, psychological treatment and ...