Betty Johansen's latest book, "Dancing Through Menopause," presents research-informed guidance on exercise, nutrition, a ...

Add Yahoo as a preferred source to see more of our stories on Google. If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the ...

For many people, dance feels more like play than exercise, which helps to explain its enduring appeal as a workout. What began as “aerobic dancing” in the 1970s has evolved with exercise science (and ...

Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout. This class is a great choice if you're looking to engage your core, hips, and glutes. You'll move, ...

An editor did daily core exercises for two weeks. Here, she unpacks the results with the help of fitness experts.

Shuffle ball changes echo around the Jill Listi dance studio in Lafayette, but instead of girls in black leotards and pink tights, the room is full of adults dressed in their casual dance attire.