In a systematic review and meta-analysis (essentially an analysis of data combined from multiple studies) published in PLOS ...

New research suggests that dancing, especially with other people, is an excellent way to reduce stress, strengthen resilience and improve overall wellbeing. The study revealed that movement, music ...

You're not going to win the war on your holiday boozing and bingeing alone. So call the drill sergeant, channel your inner Spice Girl or get better acquainted with your new friend, the stripper ...

A new study indicates that dancing is one of the best forms of treatment for depression. Australian researchers have published a study that shows that the best form of exercise to treat depression ...

In a nutshell The unique combination of music, rhythm, social interaction, and physical movement in dance makes it a powerful tool for reducing stress and boosting mental health. Dancing with a ...

Belly dancing has become more mainstream in recent years, both in pop culture and as a form of exercise for those bored with traditional workouts.

30-Minute High-Intensity EDM Dance Workout 305 Fitness brings the club to your room as you workout, dance, and shimmy along with a live DJ.

The Hot Girls Fitness Club, founded by San Antonio resident Natalie Weiss, is a group that blends exercise and dancing with ...