Dancing is a form of cardiovascular aerobic exercise that comes with many health benefits, like building balance and strength, and improving mental and emotional wellness. Depending on your underlying ...

If you ask Barb Kolenda, it’s all about “moving, moving, moving.” Kolenda, who turns 80 in March, spreads that message as she teaches morning and afternoon dance fitness classes on Tuesdays and ...

A new study indicates that dancing is one of the best forms of treatment for depression. Australian researchers have published a study that shows that the best form of exercise to treat depression is ...