TRI-CITIES, Tenn./Va. (WJHL) — A glow swim event, a barn dance party and more are taking place this weekend in the Tri-Cities. Below are events happening throughout the region from Saturday, Jan. 4 to ...

From dancing to swimming, exercise may be one of the most effective—and overlooked—treatments for depression and anxiety.

For years, Sierra Schmidt has entertained the crowd at the pool. It wasn’t her swimming – at least not only her swimming. The former Michigan All-American and five-time Team USA member was swimming’s ...

When she was younger, Hildegard Landowski was a flapper and went dancing every chance she had. She also was an avid swimmer, having learned the sport as a child. She credits that combination for ...