Dates are one of nature’s most nutrient-dense snacks, packed with fiber, natural sugars, and essential minerals that support digestion, steady energy, and overall wellness. But new research suggests ...

Figs are better for gut health because they have more fiber than dates. Dates are better for blood sugar as they have a low to moderate glycemic index. Figs and dates are similar in many ways, as they ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Dates can be eaten any time of day, but they’re ...