The dead bug exercise may have a funny name, but it's a seriously effective move. The slow and controlled core strengthening exercise involves lying on your back and moving your arms and legs in a way ...

Learning how to do a dead bug properly could help you work your abdominal muscles without fatiguing your lower back. And although you can work your core in various ways, not all ab exercises are ...

The dead bug exercise may have a funny name, but it's a seriously effective move. The slow and controlled core strengthening exercise involves lying on your back and moving your arms and legs in a way ...

One of my favourite things to train has got to be my core. ‘Really? That’s a bit boring’ you may be thinking. But, actually, our core are the group of muscles that stabilise our spine and trunk of the ...

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Not to mention, when you do more intense types of activities such as running and jumping, your abs are a key player. There are a plethora of moves you can do for a strong, stabilized core and if you ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

The kolar dead bug is a variation of the traditional dead bug and helps you integrate proper ab function and breathing for a stable core. You know what they say: A strong core is essential to optimal ...