The "flow state" is a powerful mental zone where focus, creativity, and productivity peak. A psychologist explains why ...

I began rereading the paperbacks on my bookshelf in an attempt to incorporate any type of stimulation that doesn’t involve a screen. (I also took up cross-stitching.) As I cracked open Cal Newport’s ...

This Video Offers 3 Hours of Deep Concentration and Focus Music to Increase Brain Power for Studying or Working, with Soft Background Songs & Soothing Sounds to Train your Brain. As part of the ...

Americans are reading less and struggling to focus on tasks these days. Here's how Gloria Mark, who studies attention spans, ...

There is concentration and then there is “Deep Work.” The term was devised by Cal Newport in his book, Deep Work: Rules for Focused Success in a Distracted World. Newport defines deep work as ...

We live in a world filled with distractions. Throughout the workday, 79% of workers report feeling distracted. Employees lose an estimated 720 hours a year because of workplace distractions. As a ...

it takes 23 minutes and 15 seconds to regain full focus after an interruption. Source: Pixabay/Bob Dobolina Picture it: You are sitting at your desk in the office, deeply engrossed in a task, when a ...

The start of the new year brings fresh determination to old battles, and none is more fierce than the battle for our attention. Phones chirp and vibrate, computers ping, and coworkers chatter in open ...

For any SEO professional, staying focused and productive can be a challenge. With constant algorithm updates, changing trends and a barrage of emails and notifications, it can feel like you’re always ...