While you could always swim laps if you want to work out in a pool, there are plenty of other exercises to do in the water that are just as beneficial. Think squats in the shallow end, push-ups ...

From smart swimming goggles to waterproof smartwatches that sit on your wrist, these are our favorites tested and rated.

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

VERSAILLES, Ky. (LEX 18) — Water is kind of a love hate thing. Some people thrive in it, while others are terrified of the thought of being wet. Regardless of experience, Deep End Fitness was ...

It's not your average briefing, but this isn't your average holiday. I'm in Malta for my first (and I sense, not last) ...

GRAND RAPIDS, Michigan (WXMI) — For 76 years, he’s been drowning in fear of the deep end. But today, he’s coming up for air, showing it’s never too late to learn how to swim. “Our mission is just to ...

The YMCA of Metro Denver has been operating in Colorado for 150-years, and over the years it has expanded to address many community needs like health inequity, food insecurity, and affordable child ...