Unlock peak brain performance with simple sleep adjustments. Dr Vass, a longevity doctor, reveals how optimizing your sleep ...

There are many solutions to help you fall asleep, but only DeepSleep helps you stay asleep with technology that enhances sleep depth and stability and results in higher-quality sleep Dr. Lucia ...

Getting enough sleep is an important part of a person’s overall health. Poor sleep is a risk factor for cognitive issues such as memory loss. Researchers from Charité – Universitätsmedizin Berlin have ...

Achieve better sleep tonight with simple, natural methods. Dr. Vassily Eliopolous suggests cooling your room to 18-20 degrees ...

Is deep sleep better than light sleep, even if it's shorter? Experts break it all down. FG Trade via Getty Images We’ve all been there: Maybe you were frantically packing for a trip and only got a few ...

Think your brain’s taking a vacation when you’re sleeping? Think again. Scientists at Charité – Universitätsmedizin Berlin just dropped some major knowledge bombs about what’s really going down during ...

Research suggests that adding more fruits and vegetables to your diet could support sleep. It has to do with fiber and ...

As little as 1 per cent reduction in deep sleep per year for people over 60 years of age translates into a 27 per cent increased risk of dementia, according to a study which suggests that enhancing or ...