A little bit of overthinking is normal—but if it’s constant, it can contribute to issues like anxiety and depression. Overthinking can be a coping mechanism for stress, anxiety, trauma, low ...

When negative thinking persists for weeks or months and begins to disrupt your daily routine work productivity or social relationships it can eventually turn into a mental health disorder ...

When it’s hard to manage emotions, feel secure in relationships or at work, and navigate life’s uncertainties, things can feel stuck or harder than they “should” feel. For some, this shows up as ...

Depression and seasonal affective disorder (SAD) share similar symptoms, but depression can occur at any time of the year, while SAD follows a recurring seasonal pattern. For a SAD diagnosis, a person ...

The I Can Cope Method podcast launched to share real-life stories and practical tools for managing stress, anxiety and overthinking.