Ducharme is a contributor to TIME. Ask anyone who’s ever felt better after a workout, and they’ll tell you that exercise and mental health are related. Science backs up that gut feeling. Many studies ...

People living with depression cannot just get over it. They need support, healing, and to discover the epicenter of their ...

October brings the solidification of school-year routines and the excitement of holidays on the horizon. The temperature begins to drop, daylight fades quickly, and the leaves begin to change. October ...

Depression is a serious health concern for older adults, potentially leading to other health issues if left untreated. Seniors often avoid discussing mental health due to generational stigma, but open ...

What happens when a clinician, who is trained to help others through tough times, faces depression themselves? Many experience it, but few talk about it. They arrive on time, think clearly, and care ...