Self-destructive behavior is when a person takes actions that are sure to harm themselves. It can range from isolating themselves from others to harming their own body and behaviors such as gambling.

Let's assume that you already know that trying to express your feelings and thoughts while you are physically and psychologically aroused (angry, exasperated, deeply disappointed) is unlikely to help ...

What are some signs that someone may have self-destructive tendencies but they are not aware of it? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from ...

Sergio was fixated on the conflict he had with his supervisor about not receiving a raise. Now, in congested traffic, his mind raced with how he wished he had responded. He became more easily annoyed ...