This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Thirty minutes helps—but it can’t erase a poor diet. See the calorie math and how pairing training with smarter eating drives ...

A year-long exercise intervention improved late-phase postprandial GLP-1 response compared with usual activity in adults with obesity who first lost weight on a low-calorie diet.

"Metabolic rate is tied to body weight, not age," Bikman says. "When people gain weight, their metabolism actually rises.

Aging affects more than skin and hair—it changes your heart, bones, muscles, and brain. Maintaining a healthy diet, regular ...

Early studies suggest that lifestyle changes such as diet, exercise and social engagement may help slow or prevent ...

It may be possible for older adults to regain their optimal well-being by making healthy lifestyle choices, even at age 60 ...

A large six-year trial found that older adults who combined a Mediterranean diet with regular exercise were far less likely to develop type 2 diabetes than those who only changed their diet.

A combination of a lower-calorie Mediterranean diet, exercise and nutritional support kept overweight to severely obese people between the ages of 55 and 75 from progressing to type 2 diabetes, a new ...

Resistant hypertension is more than just a blood pressure reading, it is a warning sign that the individual is at a higher ...

Scientific research suggests diet and exercise may influence cancer risk and progression, though specific guidelines are not ...