The Indian practice of Ayurveda preaches that digestion is essential for overall well-being. Most people these days, irrespective of seasons, are suffering from modern digestive issues like bloating, ...

After a meal, many people feel a strong desire to sleep. This phenomenon, known as postprandial drowsiness, is common and can be caused by various factors related to the digestive process. However, ...

Basically it takes an average of four to six hours for your stomach to digest food and even a longer time for food to move through the intestines and exit the body. If you are looking to improve your ...

Gut health can impact sleep quality. An Ayurvedic expert suggests dietary adjustments and relaxation practices to enhance digestion and improve sleep.

The digestive system is a delicate network comprising the stomach, small intestine, large intestine and millions of microbes necessary for breaking down food into energy. When functioning optimally, ...