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How to do bench dips (and what muscles they work)

Medically reviewed by Katrina Carter, DPT Key Takeaways Bench dips primarily target the triceps muscles in your arms.You can ...
Health on MSN

8 Tricep Exercises to Tone and Strengthen Your Arms

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

6 arm exercises that help build upper body strength

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...