OMAD, or One Meal a Day, is a form of intermittent fasting where an individual consumes all their daily calories in a single meal, fasting for the remaining 23 hours. Recently, OMAD has become a ...
OMAD stands for One Meal a Day, a strict eating pattern in which you eat within a 1-hour window and fast for the remaining 23 hours. Is it really safe? Actor Shah Rukh Khan (right) interacts with ...