Male body types are often divided into mesomorph, ectomorph, and endomorph. These types are determined by factors like limb proportions, body weight, height, and body fat distribution. Male bodies ...

Three years ago, I took it upon myself to radically change my diet—and, in turn, to see if I could make any muscular gains. A relative of mine told me that no matter what I did, it would probably be ...

Somatotyping determines your body type by assessing body fat, bone structure, height, and muscle. Body types influence ...

The mesomorph body type is marked by a medium frame with more muscle than fat. Because of the extra muscle mass, people with this body type may need a higher-calorie diet than others. Bodies come in ...

Your body type is a combination of your muscles, bones, and overall density. You may fit a single category or be a combination of two. Ectomorphs. People with this body type are naturally long and ...

If you feel like you’re constantly in battle with your body, you're not alone. Many runners get fixated on reaching a certain “ideal weight” that doesn’t necessarily match—and may even be at odds—with ...

What physical traits, features, and characteristics does the "perfect" man possess? For some, the ideal man's body may have stereotypical firm muscles, a six-pack, and flawless hair, or perhaps you ...

Without judgment, look into the mirror. What do you see? Do you see long, lanky limbs? Wide hips and a bit of belly? A sporty, muscular body? Knowing where you fit in (or if a single body “type” doesn ...

Mesomorph refers to body types with a naturally high muscle-to-fat ratio. People with this body type typically respond well to weight training, finding it easier than other people to build and ...