Break free from the limitations of gym machines and use free weights to ignite muscle protein synthesis, enhance coordination ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images You're busy — there's work to do, chores to finish, social events to attend ...

Want to grow big muscles but don’t have time for the gym? Or ‘not having space’ at home is your excuse? The solution? Easy! Grab a pair of dumbbells, and you’re sorted. You need resistance, tension, ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

BUILDING UP YOUR body isn't as complicated as you might think. Over-involved fitness routines might have discouraged you from taking to the gym in the past—but if you're ready and willing to put the ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

The dumbbell chest fly is an exercise that can help to strengthen the chest and shoulders. It’s common to do it while lying on your back on a flat or incline bench. There’s also a dumbbell fly ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? And, while working your arms is pretty straightforward, sometimes it can be ...