A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

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David Huie, 27, a doctor of physical therapy, demonstrates the dynamic stretch for the back and hips, swinging the leg from left to right in a smooth motion, inside the Krupa Center at Cleveland ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of ...

Add Yahoo as a preferred source to see more of our stories on Google. We all know the importance of stretching. I encourage all of my clients to stretch before and after their workouts to help prevent ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." For many people, stretching exercises often land on the list of “things I should do but don’t.” They’re ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Instead of static stretching, recent studies suggest that dynamic warm-ups are more effective in preparing the body for a run. In this article, we will explore the importance of dynamic warm-ups, ...

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board. This ...

Caroline Roberts writes articles and notifications for CNET. She studies English at Cal Poly, and loves philosophy, Karl the Fog and a strong cup of black coffee. Stretching is not actually as simple ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. As you head into the gym, you likely already have a workout plan in mind. Maybe ...