With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

Dance like nobody's watching. Or dance like it's going to viral. The once teenager-run social media app TikTok seems to be having a moment during the coronavirus pandemic, and with more than just the ...

If you’re slightly intimidated by – or not really into – cardio workouts but still want to burn calories and lose weight, you’re not alone. Running, swimming and cycling are all great cardio exercises ...