A new study has shown that listening to high-tempo music increases the benefits of exercise for physical fitness and reduces the perceived effort involved. This effect was more pronounced in people ...
It seems that listening to some tunes can ease the pain of a workout. In a 2012 paper, Costas Karageorghis at Brunel University London even likened music to a legal, performance-enhancing drug.
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Physio says runners need these 3 calf strength variations in their training — here’s why I’m finally listening
The calf muscles are essential for runners, they support your load and can boost both cadence and explosiveness. Strengthening them is a must, and according to physical therapist Jimmy Pipe, who ...
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