Add cocoa powder to foods. A spoonful of cocoa powder can be a healthy way to satisfy a chocolate craving. Brown recommends stirring cocoa powder into yogurt for a dessert-inspired breakfast. Or add ...

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Eating too much chocolate can lead to health problems, such as weight gain, high cholesterol, sugar spikes, headaches, and trouble sleeping. Long-term, this can lead to heart disease and stroke.

Score! But after you peel back the wrapper on that chocolate bar from Halloween circa who-knows-what-year, you notice a white or gray film around the edges of the treat you were just about to devour.

Dark chocolate with cocoa higher than 75% is considered a craft ingredient among chocolate experts. Find out what makes a quality bar.