Experts weigh in on how best to slow down.

We all like to pretend we’re calm, composed adults who chew thoughtfully and savor every bite. But then that food shows up.

We live in a world that moves at lightning speed. We rush to work, rush to exercise, rush to shop... and often, we rush to eat too! We turn something as basic and pleasurable as eating into just ...

Dr. David Katz answers the question: 'Still Making Once-a-Week Fast Food Run?' February 1, 2009 -- Question: I'm only eating at a fast food restaurant once a week now. Is that okay? Answer: I'm of two ...

You probably learned to eat quickly out of necessity – rushing through breakfast before work, wolfing down lunch between meetings, or finishing dinner while watching TV. But your brain wasn’t designed ...

LONDON (AP) — You can have your cake and eat it too — just do it slowly. Experts tend to focus on the kinds of foods you can eat to improve your health. But the speed at which you devour your dinner ...

Add Yahoo as a preferred source to see more of our stories on Google. It's safe to say we all love fast food — and for good reason. It's quick, convenient, and undeniably delicious. However, eating it ...