It’s less about strict rules and more about actually enjoying your food again.

While we all want to enjoy what's on our plate, it is still important to eat a varied diet. Learn how you can find balance ...

Some foods hold a special place in our hearts, no matter how much money we make. These humble, affordable dishes remind us of ...

Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...

Calories matter, but they aren’t the whole story. Other habits, such as eating enough fiber, building balanced meals, and ...

Researchers from a recent study found that when participants ate small portions of foods they were craving, while also eating balanced meals, they lost nearly 8% of their body weight. Regularly eating ...

You can get the same nutrients you’d find in dairy products by eating bony fish, leafy greens and other nutritious foods, and ...

Common digestive conditions, such as acid reflux, can impact our sleep patterns. Our eating, drinking and activity habits can disrupt our No. 1 recovery tool (sleeping) by causing sleep apnea, the ...