For many, maintaining a lean physique while still enjoying meals can feel like an uphill struggle. Even with strict diets, regular exercise, or avoiding certain foods entirely, staying at a healthy ...

What did you eat for lunch yesterday? Did you enjoy it? Do you even remember? Often we wolf down food without even experiencing the pleasures (or displeasures) of the meal. There are many factors that ...

This article is brought to you by Ochsner Health. This week’s column is written by Brittany Craft, RDN, LDN, who leads the Eat Fit nonprofit initiative at Ochsner Health. The start of a new year gives ...

No matter your fitness level, pre-workout nutrition is essential. What we eat — or don't eat — before a workout can affect energy, performance and recovery. “It’s like putting gasoline in a car. If ...

Mindful eating can help improve your health and relationship with food. The benefits of being more mindful include reducing binge eating and negative self-talk. Practice it by reducing distractions, ...

Cancer is the second leading cause of death worldwide. Unfortunately, there is a lack of awareness of the link between lifestyle factors and cancer. In fact, an estimated 30 to 50 percent of all ...

Buffets are popular because you see all the possibilities on the line, so take a trip around the buffet to check out all options before selecting your food. I trotted slowly on the cobblestone ...

The importance of our gut health has never been so sharply in focus – and with good reason. ‘Gut health isn’t just about digestion,’ explains Nichola Ludlam-Raine, Specialist Registered Dietitian and ...

It’s that time of the year when we meet friends and family, party, and rejoice, as it is Diwali. And it is not just the decorations, but attending parties, dressing up, and indulging in festive meals, ...