There are plenty of foods in the produce aisle that taste great and offer health benefits when consumed raw, from apples and blueberries to carrots and bell peppers. Some claim that potatoes fall ...

Those potatoes looked like the perfect ingredients to make a big batch of mashed potatoes when you bought them last week, but now the vegetables look a little, well, unique. Potato sprouts, also ...

Raw foods are often hyped as the healthier choice. After all, these foods are straight from the earth, so must be packed with health benefits, right? Well, not always. While some raw foods are ...

Medically reviewed by Allison Herries, RDN Key Takeaways A plain potato is a whole food that is naturally low in fat and ...

Raw veggies are rich in fiber, vitamins, minerals and antioxidants to support gut health. Some people with sensitive digestive systems may be more comfortable eating cooked veggies. All vegetables are ...

Sweet potato skin is safe to eat and offers various nutritional and health benefits. It is a rich source of fiber and ...

When I was a kid, I would watch my mom in the kitchen. Every once in a while as she cut up potatoes, she’d pop a raw piece in her mouth. She’d do the same with raw meat — to test the seasoning, I ...