There’s no single formula for eating healthy—but nutrient-packed foods like hemp seeds, berries, and oats make smart daily staples. Chickpeas, hemp seeds, and sweet potatoes supply protein, fiber, ...

Carb lovers rejoice! This delectable starch, long a guilty pleasure, just might be a secret weapon when trying to “lose weight with little effort.” Researchers have discovered the surprising health ...

I ate seed oils every day to see what would happen to my body. Plus, the science-backed benefits of eating seed oils and who ...

There are plenty of foods in the produce aisle that taste great and offer health benefits when consumed raw, from apples and blueberries to carrots and bell peppers. Some claim that potatoes fall ...

Q: I bought some seed potatoes by mail and stored them in my basement. They grew long sprouts. Can I still plant them? A: Yes, you can. The University of Minnesota Extension recommends buying ...