Imagine starting each day with an omelette so substantial, it features eight egg whites and one egg yolk! This might sound ...

"Eggs and oatmeal can both be healthy breakfast options, but they offer very different benefits," says Natalie Rizzo, ...

The diet industry is not struggling to make ends meet. In fact, the diet industry is worth around $72.6 billion, according to Colorado State University. And roughly 45 million Americans go on a diet ...

Eggs are a popular food known for their protein content as well as a source of nutrients including vitamin D. A fad diet known as the boiled egg diet seeks to take advantage of the benefits of eggs by ...

Eggs offer vital nutrients, but egg yolks pose risks for some. Individuals with high cholesterol, heart disease, diabetes, gout, or egg allergies must limit yolk intake. Consulting a doctor is crucial ...

Eggs used to get a bad rap because of their high cholesterol content. Yet a new study shows they may actually be good for heart health. The study, which was recently published in the journal Nutrients ...

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A registered dietitian explains when to choose whole eggs, when to go egg whites, and how many to eat each week for heart health and overall nutrition.

Are brown eggs healthier than white eggs? Are raw eggs safe to consume? This National Egg Day, we're answering some common questions about egg health and busting myths, too. National Egg Day, ...

A low-fat vegan diet is associated with a significant reduction in greenhouse gas emissions (GHGE) and cumulative energy ...

Both eggs and yogurt are nutritious breakfast choices, but which one actually offers more benefits? Here’s what a dietitian ...