If you’re serious about strengthening your back, but don’t have weights at your disposal, might we suggest the inverted row? This bodyweight exercise—which involves lying beneath a bar and pulling ...

Are you looking to increase back, shoulder, and arm strength but not ready for a vertical pullup? Consider the “down under” version, otherwise known as the Australian pullup, or inverted row. Pullups ...

Whether youre a superhero with a world to save or just a normal guy working to get fit, you need a strong back to bear every burden. Don Saladino, the trainer who helped Ryan Reynolds, Sebastian Stan, ...