Humans are driven by emotion and thought, two robust systems often pulling us in opposite directions. Emotions can hijack logic, and rationality can suppress feelings. At times, these forces engage in ...

Personality traits are consistent patterns of thoughts, feelings, and behaviors that distinguish people from one another (Johnson, 1997). In my last post, I explained how the behavioral aspect of ...

Viktor Frankl explained that "Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” Emotional Rigidity: ...