As a child psychologist, I’ve seen firsthand how powerful it is for children to have the right tools to manage their emotions. Kids experience intense feelings of frustration, anger, and sadness—and ...

You know that feeling when everything hits you at once and your emotional thermostat just breaks? One minute you’re handling life like a reasonable adult, and the next minute you’re either crying in a ...

It's so hard not to lose your cool when you child is melting down, but these tips can help bring down the temperature a bit.

A new study published in the journal Psychological Reports indicates that just three minutes of slow, controlled breathing can improve a person’s ability to manage their emotional responses to ...

Time blindness and emotional dysregulation often go hand in hand. Time blindness, that feeling of losing track of minutes (or even hours), is more common than most people think. Emotional ...