There is a common belief that the initial minutes of the new day set the right tone for the entire day. In recent years, a ...

Taking the time to give yourself and your friends a pat on the back should always be a priority. However, despite the positive effects of self-affirmation, we often itch for compliments and ...

Giving birth can be tough — whether you go through labor naturally, have a C-section, or are induced. It can be physically taxing and emotionally exhausting. The process may be long and difficult and, ...

Affirmations are a self-help strategy used to promote self-confidence and belief in your own abilities. You’ve probably affirmed yourself without even realizing it by telling yourself things like: ...

For fans of “Saturday Night Live,” the word affirmation probably triggers memories of a character popular in the 1990s: Stuart Smalley. With his carefully coifed blond hair and light-blue sweater, the ...

It often begins quietly. A presentation that didn’t go as planned. A number on the weighing scale. A fleeting comparison on social media. And then, almost automatically, the inner voice steps in, ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. The word affirmation means the action or process of affirming ...

Chicago bred, currently living in New York City. When Brent isn't writing, he loves to binge watch House of Cards and is an avid YouTuber.