We look at how off-season marathons, 28-hour weeks and keeping calm all form the new picture of WorldTour training plan - and include a sample training plan When you purchase through links on our site ...

Every new year begins with fresh motivation, bold goals, and the promise that this time will be different. You plan to get ...

In aviation, we train to obtain knowledge and skills for initial qualification and certification as pilots and flight instructors, maintenance techs, flight dispatchers and flight engineers (if there ...

Runners of all types rely on run/walk intervals both to train and race. These intervals can help increase speed and mileage for faster overall race times. However, there is a sticking point! This ...

A triathlon training plan can be hell'a daunting if you're training for your first event. Knowing how to fit in swimming, running and cycling is a lot, but with this triathlon training plan, you have ...

Whether you’re looking to improve athletic performance, increase skill level, or boost overall fitness, applying the principle of specificity can help you get the results you need in a timely manner. ...

Many people getting into fitness look to elite athletes or coaches for training ideas and inspiration. Whether it’s admiring a successful football player or marathoner, the desire to train like one is ...

For some runners, the road to racing ends at 13.1 miles. For others, it’s a bucket-list goal to conquer the full 26.2. Moving from a half marathon to a full marathon can be a big step in your running ...

With bricks, race efforts, open-water swims and tapering, this 6-month Ironman training plan will take you up to your big ...

When completing the I-983 Training Plan with your company, it is important to remember you’re an F-1 Student, sponsored by SCU, not a worker, on a work visa sponsored by the company. Focus less on job ...