“Canned fruits, vegetables, beans and even meats can be just as nutritious as fresh versions. In some cases, canned options ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Often overlooked at the grocery store, this tropical fruit delivers surprising protein and powerful benefits for active, ...

As a dietitian who follows a high-protein Mediterranean diet, I love shopping at Trader Joe's for chicken lettuce wraps, ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

To help you out, we’ve picked out some easy, diet-friendly substitutes for common food staples that will make your weightloss ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help control ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

The 2020 guidelines recommended that Americans focus on protein such as poultry and other lean meats, seafood, eggs, legumes, ...

Portions of thenew Dietary Guidelines for Americans have received praise from dietary experts, however, the messaging about ...

Danone hosted a six-hour event solely about protein at its Louisville, Colo., headquarters, featuring interactive experiences ...