Squeezing a workout into the daytime hours of a jam-packed weekly schedule often takes Herculean effort or is downright impossible for many people. Unfortunately, some sleep experts offer a blanket ...

Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found. More strenuous workouts closer to bedtime coincided with greater ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images A new ...

Sleep guidelines have long warned against exercising before bed, but new research suggests that the relationship between evening workouts and sleep is more nuanced. Several large studies now show that ...

The health benefits of a good night’s sleep have long been touted by researchers and medical professionals.While you’re catching z’s, your body is hard at work maintaining your physical and mental ...

Fitting a workout into a busy day can be a challenge, so many people find the evening hours one of the best times to squeeze in a gym session or go for a run. But will exercising at night keep you ...

Performing high-intensity yoga twice a week is the most effective exercise regimen to improve sleep quality, according to a new review of studies. Exercise is known to improve sleep disorders, but the ...