Somatics has changed fitness instructor Liz Tenuto‘s life, and she is now hoping to share that practice with other women! In ...

Gym owner Jeanette Ortega has taught exercise for years and realized some clients were missing a key component in fitness. "It came from the need in knowing that there's so much more and clients were ...

Be the first to find out what's new and what's good. Get the weekend book reviews before the weekend. That is one taste of the unconventional advice in the year’s new fitness books, which zero in on ...

"It took time to find my way and navigate my wellness journey," the singer says about her upcoming book Country superstar Carrie Underwood already inspires fans with her fitness and lifestyle tips on ...

WASHINGTON — Jane Fonda, Richard Simmons and Ruth Bader Ginsburg? The 84-year-old Supreme Court justice is about to join the ranks of workout superstars with a book about her exercise routine. “The ...

Getting your Trinity Audio player ready... At 5 a.m. every morning, Daniel Kunitz wakes up to exercise. He hits the gym again most nights. He shuns gluten and grains — not because he’s intolerant but ...

Before Barry's, SoulCycle, and CrossFit were even a thing, the fitness world was dominated by heart-pumping aerobics, flashy leotards, and women like Jane Fonda leading the charge, in all her ...

CHESAPEAKE, Va. (WAVY) — A father of three little ones is making exercise fun and educational! Quinton Boykins is the owner of Hope Fit VA, which offers bungee fitness classes and personal training ...