While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

In need of some core exercise inspo? Look no further than the ‘dragon flag’ (named after Bruce Lee, the martial arts hero also known as the Dragon), which powerlifter and coach Jeff Nippard recently ...

Strengthen your core, hips, quads and back using this abs exercise to build full-body strength, endurance and stamina. The hollow hold is an isometric exercise, which means your muscles contract ...

Discover the strength and focus required for this powerful Crow Pose Variation (Bakasana) – a challenging arm balance yoga ...

View post: YouTube Issues Rare Apology After Destroying 'Everything’ for Popular Creator You can drop it into your warmup to wake up your core before squats or presses, or tack it onto the end of a ...

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...

View post: How Skiing Builds Serious Strength—and Why Stowe Is the Best Place to Do It in the East View post: The North Face's Top-Rated Fleece Jacket is Now 50% Off During REI's End of Year Sale The ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Lie on the mat with your arms extended straight up.

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

Standard, decline, and diamond pushups form a 3-move strength test after 50. Learn form tips and how to improve.

Your 40s can be a decade of major transition: hormonal changes, family demands, career shifts. But this chapter of life is also one of the most important times to prioritize your strength and mobility ...

If you can perform 8–12 clean decline pushups with full control, your upper-body strength ranks well above average for your age. This level of performance shows strong pressing muscles, resilient ...