Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Why this classic strength move continues to dominate American fitness routines in 2026.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

Plus, the popular move you need to retire in order to make the gains you want.

Because you don't want to get in the way of gains.

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

The muscle-up is a seriously advanced exercise that requires total-body strength and solid technique. A big step up from a ...

Ask any sports dietitian, and they’ll tell you they’re always fielding questions about how to build more muscle. Of course, eating enough protein is key. However, getting the protein you need for ...

Exercises to rebuild muscle after 50, with exclusive advice from a posture expert plus 4 daily standing moves to start today.

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.