Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...
AOL

Exercise prevents muscle loss as we age: Here's how

From age 30, a person’s muscle mass decreases by 3-8% per decade, and this decline accelerates after age 60. Although muscle loss cannot be prevented entirely, we know that an active lifestyle, ...

5 Standing Exercises That Rebuild Shoulder Muscle Better Than Lifting Weights After 50

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

The 8-Minute Bed Routine That Rebuilds Muscle Better Than Weight Training After 65

8-minute bed routine to rebuild muscle after 65, from a certified personal trainer, using low-load strength moves and time ...
Rolling Out

The one exercise that works six muscle groups at once

Ever feel like you need a gym full of fancy equipment to get a decent workout? Think again. There’s a secret weapon in the fitness world that requires zero gear but delivers maximum results. And the ...

Want to lose weight? Here’s why exercise probably won’t help.

I exercise most days, but the number on the scale never moves. What’s even the point? - - -Subscribe to The Post Most newsletter for the most important and interesting stories ...

Want to get stronger? Your brain may matter more than muscles, new research shows

Studies on the neurons of mice suggest our own human endurance may have more to do with the brain than our physique.
Managed Healthcare Executive

Mortality risk lower in older women who maintain muscle strength

Muscle strength declines rapidly during adulthood but is essential if patients are to maintain their health and independence. This is especially pertinent because by 2050, women ages 75 and older will ...